30 Day At Home Shred
About Shred Program:
The 30 Day At Home Shred With Trudie
is designed to help you shred unwanted
fat in 30 days all from the comfort
of your home using your own body weight.
You heard right, no equipment needed!
Comprehensive grocery list, meal plan and recipes (vegan or carnivores option)
Pre-recorded workouts (Not tutorials)
Beginner and advanced options
Daily coaching from Trudie
what They’re Saying
“I LOST THE LAST 20LBS OF THAT PESKY BABY WEIGHT…”
As a busy working mother of two very rambunctious boys, it’s always hard to make time to fit exercise into my schedule. But Trudie understood my needs and was able to tailor a program that fit into my life, instead of trying to fit my life into a program. She was understanding yet firm, and always gave me the motivation I needed to push forward, even when I was less than willing.
And it paid off. I lost the last 20lbs of that pesky baby weight, and was able to fit into a size 6 for the first time in 7 years. The evidence speaks for itself.
“HIRING TRUDIE WAS ONE OF THE BEST THINGS I HAVE EVER DONE FOR MY HEALTH…”
I have a four month old baby boy and I wanted to get back in shape ASAP!!! So I got with personal trainer Trudie and let me tell you, hiring her was one of the best things I have ever done for my health.
I’ve only been working out for three weeks and I feel stronger, healthier, and more confident. I have already lost five pounds and two half inch around my waist. Trudie has been great in teaching me the proper way of exercising, and to eat healthier.
I look forward to each session. At 33 I am not ready to give up my youth and with Trudie’s help I believe I will be successful…
“MY HUSBAND THANKS YOU FOR MY HOT BOD…”
Trudie makes it interesting and challenging and now I’m on my way to being in the best shape of my life even before the twins. Not to mention my energy level has improved immensely through her recommended nutrition program.
Thanks Trudie for being my motivator and my husband thanks you for my hot bod.